Blog

Notes from the journey — Tonja’s stories, lessons, and real talk about life, community, and making it work.

Latest Stories

Why Service Runs Through Everything I Do — Zeta Phi Beta, Tau Xi Zeta Chapter
The ReceiptsWhy Service Runs Through Everything I Do — Zeta Phi Beta, Tau Xi Zeta Chapter

Before PlantTheVegan, there was Zeta Phi Beta — Tau Xi Zeta Chapter, the Finer Women of Forest Park. Here's how decades of West Side service shaped everything this site stands on.

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Vegan Living in Real Life
The ReceiptsVegan Living in Real Life

A year and a half ago, Tonja took her body back. Here's what changed when she stopped putting everyone else first and started paying attention to what she was actually putting in.

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Living on Community Resources
The ReceiptsLiving on Community Resources

North Lawndale didn't just help Tonja — it raised her. Here's how growing up around real community resources shaped a life of service, and why PlantTheVegan exists.

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How to Walk Into Help With Your Head Up
The ReceiptsHow to Walk Into Help With Your Head Up

There's so much help in Chicago — but asking can feel hard. Here's how to walk into community resources with confidence, what to expect, and why using help isn't weakness — it's how community works.

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The Receipts: We Lived It
The ReceiptsThe Receipts: We Lived It

When we say "The Receipts," we mean we went through it — and we're still in it. Here's why every story in this section is something we've actually lived.

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If you’ve navigated Chicago’s systems, found a resource that actually worked, or have something real to say about community — we want to hear from you.

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